Welcome to the Revival

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Upcoming Events

01.22.2010 - 01.24.2010
USA Triathlon Clinic
02.13.2010
Run, Toto, Run! Trail Run

Latest Article

Avoiding Burnout
(Training Tips)

Welcome to the Revival

Renaissance (rên'î-säns') n. A rebirth; revival.

"What have you done today to make your dreams come true?" ~ J.S.B

Whether you’ve been lax in your fitness in the last few years, or are a dedicated cyclist or triathlete looking to take your performance to the next level, Renaissance Coaching will help you realize your goals.

Renaissance Coaching Services

Renaissance Coaching offers several different options of training depending on the client’s personal fitness goals, time constraints, work commitments, and family obligations.

In addition to his one-on-one work with area clients, Jef also has published training plans available at Training Peaks.

Click Here to Learn More.

Quick Poll

What's your off-season goal?

	Lose weight!
	Gain muscle!
	Get faster!
	Get smarter!
	Off season? I'm just finishing up 'Cross Season!
	There is no "off" season! Grrrr!