Coaching Services at Renaissance Coaching

Renaissance Coaching offers several different options of training depending on the client’s personal fitness goals. Each client will be given a thorough Fitness Assessment upon enrollment in coaching/training services. Upon completion of the assessment, Jef will design a workout program that best suits the client’s needs while taking into account time constraints, work commitments, and family obligations.

Some of the services Renaissance Coaching offers:

• Fitness Assessment/Initial Consultation

• Personal Training - Program Design

• Personal Training - Individual Sessions

• Cycling/Triathlon Coaching